About Rachel
Let’s Reach Your Goals Together
Are you ready to embark on a journey to achieve your dreams? As your life coach, I’m here to lend a helping hand and guide you toward a state of calm, confidence, and joy. Let’s unlock your true potential together!
I’ve not always been cool, calm, and collected. In fact, sometimes I’m still not. But I don’t let my inner voice take over in the same way it used to. Through The Three Principles Life Coaching, I developed strategies to create my own calm, confidence, and joy.
Life for me has always been hectic, on edge, and difficult. Despite my struggles, I have always found a way to be OK. And yet under the surface, I was bubbling, boiling, and ready to blow. My health deteriorated, I made risky choices, my eczema was flaring continually and even my hair fell out.
When I became a mum, my world started to change, I saw the possibility of a different life. One where I could love others and myself. One where I could use my skills to help people get to a better life quicker than I had.
Using my own coach, and training in Life Coaching training I recovered from years of anxiety and depression. And I began to build a better life for my family. The coaching methodology of The Three Principles turned around my thinking and led me to insights that changed my life.
This coaching methodology, as defined by Sydney Banks, has had a profound effect on my life. And now I get to share this with you too. Book an enquiry call today and we can have a little chat and begin your journey to calm, confidence, and joy.
A Deeper Understanding
The Three Principles
Revolutionising the coaching world and turning traditional therapies on their head, The Three Principles are helping people to improve their lives, personally and professionally. When you learn how your mind works, it becomes natural to listen to and feel the shifts in your thinking. This understanding becomes a tool that is used daily with ease in any difficult situation.
Certifications & Background
Ultimate Coach
2019
Public Speaking
2023
Cold Water Therapist
2023
MSc Long-Term Conditions
2016
As a qualified Nurse, I have spent many years working with people who were acutely or chronically sick, suffering both physically and mentally. My own journey of life, alongside that of my patients, has led me to want to understand more about the nature of health and our experience of life. I have always had a passion for psychology and self-development and continually studied at various levels to understand more.
For years I wanted to find a way to help people that is accessible and always available which is why I now combine natural experiences with coaching to help people with health, mental well-being and find a passion for life. We can’t always change our circumstances, and life won’t always be perfect, but we can certainly change how we feel and have control of our inner thoughts.
I help people live in the present, and find joy in each day.
To be happy now, not when.
