Life Coaching
Life can change with a single insight.
I provide holistic life coaching that combines The Three Principles and Nature-based therapies to help support you to insights insights that bring, calm, confidence, and joy.
Life Coaching Services
Coaching In Nature
Why combine nature and coaching?
There’s something particularly special about nature!
It has the ability to change our physiology and our mood!
This is why I set up Parent Sanctuary, as a nature-based therapist I know how much stress new parents are under – both physically and mentally, and how hard it is to access adequate support when you are responsible for young children and have very limited childcare.
During the lockdowns and isolation of COVID-19 I had 4 children, 5, 3 and newborn twins. I thrived on time spent outside with the kids. The distance didn’t matter – but the time did.
Now my work is predominantly walking in nature, supporting families in their physical and mental health.
Life Coaching in Nature, more than walking and talking!
As we embark on a 2 hour nature walk the confines of an office decline, silence becomes therapeutic rather than something to fill and we can take time to challenge ourselves or relax into the moment finding wonder and joy all around us.
Using a mix of nature-based therapies and The Three Principles coaching methodology, I act as your guide. Using proven strategies that lead to insights – ways in which you can improve your life today and plan for the future.
Come alone, or with your children on a private nature walk so you can access natures healing to becoming more calm, more confident and having more joy in your life.
Learning how to weather life’s storms means we still walk when it’s raining.
The Three Principles
Hard to define but powerful in any situation.
Sydney Banks, a Scottish welder in Canada sat down and had an insight that changed his life and cascaded to changing the lives of those around him. Turning psychological theories on their head and having faster – more long-lasting results than traditional therapies.
Hundreds of studies have been conducted showing its merits in many different populations from people in jail for life, to school children embarking on the rest of their lives. Time and again they show that people can change how they feel, even if they can’t change their situation.
Life Coaching with me
Learning how to harness the power within you can sometimes feel like a great conversation with a friend.
In a tranquil setting, or via phone/video call, we explore where you are now in life, what is causing your problems, and where you want to be.
With prompts that challenge your thinking, I help you move forward, away from the stress, overwhelm, and challenges you have been facing. To a life where you can be more calm, confident and have more joy in your life.
Stop thinking you will be happy when, and learn to be happy now.
Get in touch to find out if this approach to Life Coaching is right for you with a free 20-minute call.
If you decide to book with me your first full session is completely free.
Most people then go on to book a course of 12 sessions over weeks or months depending on how quickly they want to progress and get more out of life.
Because transparency matters to me, my fees are listed below.
These sessions are £99 per 2 hour (£1188 total), discounted to £999 if paid in full.
Should fees change existing customers will continue at their current price per session.
Development Days
A perfect opportunity for those who want to immerse themselves in a day of inspirational talks and activities. Great for team-building days for work.
All packages include a donation to MDUK in aid of Rachel’s son Hero and research into Duchenne Muscular Dystrophy.
Get in touch to build your bespoke package.
hello@racheldevereux.com
